Colds and Sinuses

36 superfoods for sinusitis treatment

Chronic sinusitis that continues for no less than three weeks, afflicts approximately 32 million individuals in the US. Every year, Americans pay millions for medicines that claim to relieve sinusitis symptoms. Sinusitis is basically an inflammation of your sinuses. However, this label provides few clues to the suffering and pain that this ailment can inflict.
Symptoms include fatigue, frailty, fever, coughs that may worsen at nighttime, and a runny nose with or without nasal blockage. Postnasal drip, which means draining of mucus down the back of your throat from the sinus cavity, can cause an aching throat as well. Nevertheless, by introducing some superfoods containing certain vitamins, we can decrease the probability of developing this agonizing and vexing condition. Other associated symptoms include sinus allergies, sinus congestion and a runny nose.

• Vitamin C helps to promote healthy immune systems. Brussels sprouts, broccoli, citrus fruits, tomatoes, red berries, potatoes, green and peppers, cauliflower, cabbage, and spinach are great food sources for this vitamin. Another vitamin that has been proven to have a good influence on the function of the immune system is Vitamin E.
• Vegetable oils, leafy green vegetables, nuts and fortified cereals are common dietary sources of vitamin E, an antioxidant that protects cells from free radicals. Free radicals are potentially harmful by-products of energy metabolism. They can harm cells and they may be a factor in the development of cancer and cardiovascular illnesses.
• The B-complex vitamins are actually a group of eight vitamins. They include thiamine (B1), riboflavin (B2), niacin (B3) as well as folic acid (B9). Organ meats, salmon, whole grain cereals, beans, potatoes, spinach, bananas and oatmeal are just some examples in this group that contain high amounts of these nutrients. B-complex vitamins are vital for maintaining healthy nervous systems. They process carbohydrates for energy and are crucial for producing red blood cells as well.
• Inhaling steam from a vaporizer or a hot cup of water can pacify irritated sinus cavities. Saline nasal spray, which you can buy from pharmacies, is also a remedy. Hot water bottles, hot and wet compresses, or electric heating pads placed on the inflamed area can be soothing too.
• Make an effort to stay away from dairy foods, as they encourage the body to make additional mucus. People who are vulnerable to sinus maladies, especially those who are allergic, should steer clear of cigarette fumes as well as other air contaminants. Irritation in the nose due to allergies makes people more susceptible to strong responses to all irritants.
• Alcohol consumption causes swelling of the nasal sinus membranes as well.

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